✅ Muscle Tension and Knots: alleviates muscle tension, knots, and stiffness in the back and neck muscles, providing relaxation and improved flexibility.

✅ Stress and Anxiety: triggers the release of endorphins, which are natural mood enhancers, helping to reduce stress and anxiety levels.

✅ Pain Relief: helps reduce pain associated with conditions like muscle strains, minor injuries, and chronic pain conditions like fibromyalgia.

✅ Poor Circulation: The kneading and rolling action can enhance blood circulation, promoting better oxygen and nutrient delivery to tissues.

✅ Headaches: Tension headaches that stem from neck and shoulder tension can be eased with targeted massaging of those areas.